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Gear up for an intense powerful workout with Shoperat's Sweat Session! This full-body routine is designed to carve your muscles and leave you feeling refreshed. We'll start with a dynamic stretching routine to get your blood pumping. Then, prepare for a series of high-intensity exercises that target every major muscle group. From burpees to planks,

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The piles are bursting with protein, but one question remains: which beef reigns supreme in the apocalypse? Preppers from across the nation have gathered for the ultimate test. We're talking roasts, jerky, and even questionable protein sources. It all comes down to this: Which meat choice will keep you fed when the world ends? Get ready for a taste